For lots of us the start of a new year gives us hope of a more organised, less stressful year ahead. For me, meal planning is one of the really key ways to make sure I feel on top of what is going on, whilst also ensuring I eat balanced, nutritious meals (which is extra important after the holiday season!). Over the next few weeks I’m going to share a few posts on the basics of meal planning, starting with the big ‘why‘ – the benefits of meal planning.
