I’m still very much a beginner when it comes to meditation and mindfulness but even with the little practice I do have I have seen huge benefits. This year I am trying to find simple ways to include mindfulness into every day and today I thought I would share them with you too! I’d love to hear how you practice mindfulness as well, the more ways the better that’s for sure!
If you follow I Spy Plum Pie on facebook or are on my newsletter list then you’ll have probably seen me talking about a bunch of new podcasts I’ve been listening to lately, including Straight & Curly hosted by Carly from Smaggle and Kelly Exeter from A Life Less Frantic. They did an episode recently on eating 5 cups of vegetables a day which got me thinking, so today I’m sharing my favourite easy ways to eat more vegetables. I’d love to hear your tips too!
As the working year kicks back into full gear lots of people are making resolutions to bring their lunch to work more often, which isn’t always easy to stick to. I’ve been a part of the BYO work lunch brigade for a long time, so today I thought I would share my top tips for better work lunches and I’d love to hear yours too!
Back in August I shared some of my favourite podcasts with you and I’m back today with 6 more podcasts to listen to right now! I listen to podcasts pretty much constantly – walking to work, cooking, cleaning, at the gym, you name it. As a result I tend to be subscribed to quite a large array of podcasts to make sure there’s always the perfect option to suit my mood!
We all have moments of stress in our week when things don’t go to plan, we feel overwhelmed or for any number of other reasons. Even when the source of the stress might be ongoing there are a few easy ways to de-stress in the moment and today I wanted to share my top 7 with you. I’d love to hear your advice on easy ways to de-stress as well!