I’m not always the best sleeper, so I have been trying to have more screen free evening time. I always ensure the last hour or so before I go to bed is screen free, but screen free evenings are even better again. I thought I would share some of my favourite activities, and I’d love to hear your ideas as well!
Today I want to chat about the clean as you go principle – a simple but oh so effective way to keep on top of things in your life. By applying this principle in my home I’m able to keep on top of housework in a stress-free, easily achievable way. Plus, you can apply it in other facets of your life as well!
I don’t know about you, but when the cooler weather hits I often find myself slipping into bad habits with regards to my health. Today I thought I would share some healthy habits to start right now that are easy to implement and can help buck the winter blues!
I’m still very much a beginner when it comes to meditation and mindfulness but even with the little practice I do have I have seen huge benefits. This year I am trying to find simple ways to include mindfulness into every day and today I thought I would share them with you too! I’d love to hear how you practice mindfulness as well, the more ways the better that’s for sure!
Phew, somehow we’ve hit the end of another month, so it’s time to share my June favourite finds! It’s been a much better month for me personally as well as an exciting one for the blog, but it’s not all been full pace – I’ve found some time for mindfulness as well. So here we go!