Posts Tagged ‘relaxing’

6 Small Ways to Introduce Mindfulness Into Every Day

I’m still very much a beginner when it comes to meditation and mindfulness but even with the little practice I do have I have seen huge benefits. This year I am trying to find simple ways to include mindfulness into every day and today I thought I would share them with you too! I’d love to hear how you practice mindfulness as well, the more ways the better that’s for sure!