I don’t know about you, but when the cooler weather hits I often find myself slipping into bad habits with regards to my health. Today I thought I would share some healthy habits to start right now that are easy to implement and can help buck the winter blues!
I’ve been a fan of chia puddings for quite some time as they make the easiest grab-and-go breakfast options, and there are so many flavour options! I found myself with some rather ripe bananas in my fruit bowl one week so decided to put them to good use, and the result was a choc banana chia pudding!
Welcome to the next instalment of the Foodie Files! Today I’m chatting to Sam, also known as The Annoyed Thyroid! I really love Sam’s blog, it’s an awesome mix of delicious recipes, fascinating interviews and all kinds of other interesting topics. She’s also one of the hosts of the weekly Ultimate Rabbit Hole linkup which I love – I find such great posts there every single week!
I haven’t shared a post in my ingredients to avoid series for a little while, so I’m back to talk all things parabens! In this post I’ll be covering what they are, why I try to avoid them, how to spot them and more. I’d love to hear your suggestions for great brands that are paraben free too!
My love of potatoes is very well documented but to be honest I don’t make potato salad anywhere near as often as I should. I didn’t want a particularly creamy potato salad this time around, so went for a zingy honey mustard dressing instead for this potato bean salad. It’s fresh, light & super tasty!
