Posts Tagged ‘exercise’

7 Ways to Get Outside During Winter

It’s been an especially cold winter here in Melbourne so it’s tempting to spend all our free time rugged up on the couch, but getting fresh air is so important even when that air is decidedly cold! These are some of my favourite ways to get outside during winter, and I’d love to hear yours too!

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7 Healthy Habits to Start Now

I don’t know about you, but when the cooler weather hits I often find myself slipping into bad habits with regards to my health. Today I thought I would share some healthy habits to start right now that are easy to implement and can help buck the winter blues!

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5 Simple Ways to Brighten Your Week

This post is sponsored by FreshFlowers.com.au

We all have times when it doesn’t feel like anything is going your way, and all you want to do is run away and join the circus, but unfortunately that’s not generally an option! Thankfully, there are lots of simple ways to brighten your week that don’t involve taming lions or performing high-rise stunts, which is probably a good thing! Here are my current five favourite week – brightening activities, and I’d love to hear yours as well!

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