Posts Tagged ‘meditation’

6 Small Ways to Introduce Mindfulness Into Every Day

I’m still very much a beginner when it comes to meditation and mindfulness but even with the little practice I do have I have seen huge benefits. This year I am trying to find simple ways to include mindfulness into every day and today I thought I would share them with you too! I’d love to hear how you practice mindfulness as well, the more ways the better that’s for sure!


7 Easy Ways to De-Stress

We all have moments of stress in our week when things don’t go to plan, we feel overwhelmed or for any number of other reasons. Even when the source of the stress might be ongoing there are a few easy ways to de-stress in the moment and today I wanted to share my top 7 with you. I’d love to hear your advice on easy ways to de-stress as well!