Like many people, my sleep has taken a dive over the last few months while we’re all living through these dare-I-say-it, unprecedented times. I have been implementing a few practices which have been helping, so I thought today I would share some tips for sleeping better in quarantine. I’d love to hear yours as well!
I’m not always the best sleeper, so I have been trying to have more screen free evening time. I always ensure the last hour or so before I go to bed is screen free, but screen free evenings are even better again. I thought I would share some of my favourite activities, and I’d love to hear your ideas as well!
I don’t know about you, but when the cooler weather hits I often find myself slipping into bad habits with regards to my health. Today I thought I would share some healthy habits to start right now that are easy to implement and can help buck the winter blues!