Recipe: Zucchini Mint Dip

It’s been ages since I have shared a dip recipe! I thought I would rectify that with this delicious zucchini mint dip. It’s simple, tasty and makes for the perfect work snack!

Zucchini Mint Dip | I Spy Plum Pie

Ingredients List

  • 3 medium zucchini
  • 3 cloves garlic
  • 2tbs tahini
  • Lemon
  • Salt
  • Pepper
  • 1/2 cup mint
  • 1tbs greek yoghurt
  • 1/2tsp olive oil


  1. Preheat oven to 200C
  2. Wrap the zucchini in foil and place on a tray alongside the unpeeled garlic cloves
  3. Roast for 25 minutes, or until the zucchini is soft enough to pierce with a fork
  4. Unwrap and leave to cool completely, piercing a few times with a fork to allow some of the liquid to drain out
  5. Place the zucchini in the food processor and squeeze the roasted garlic in as well
  6. Blitz until combined and fluffy in texture
  7. Add the tahini, juice and zest of the lemon and season with salt and pepper. Blitz to combine
  8. Finely chop the mint and spoon through most of it, along with the greek yoghurt
  9. Spoon into a serving dish and sprinkle the remaining mint and drizzle with the olive oil

Zucchini Mint Dip | I Spy Plum Pie

That’s how simple this zucchini mint dip is! I love serving it with both chopped veggies and flat bread as a snack or simple lunch, but it is also delicious spooned over roasted veggies too. It’s a very versatile dip! It will last a few days in the fridge too – if you can stop everyone eating it all before then of course!

Zucchini Mint Dip | I Spy Plum Pie

Having a healthy dip in the fridge is such a good way to make sure I grab a vegetable-filled snack on a busy work day. It certainly makes sure I get my necessary serves of veggies in each day. Plus, given this zucchini mint dip is delicious it’s a double win!

Zucchini Mint Dip | I Spy Plum Pie

Do you make your own dips? I recommend giving this zucchini mint dip a try!

Join the Weekly News & get my Meal Planning 101 Guide!

Leave a Reply

Your email address will not be published. Required fields are marked *

CommentLuv badge